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How to make Cauliflower Mash

Cauliflower mash is a great alternative for lunch or dinner. I am not a fan of white potatoes but am very partial to cauliflower mash. You can mix different fresh herbs or add some spices into the...

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The Breakfast Club: Chia Pots

Day Five of “The Breakfast Club”, with the amazing Madeleine Shaw, Nutrition Coach. Visit her website for more delicious recipes. This recipe is by Me or “Make & Bake from Scratch”. It is a...

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Mushroom, Garlic & Courgette Soup

“Good soup is one of the prime ingredients of good living.  For soup can do more to lift the spirits and stimulate the appetite than any other one dish.” Louis P. De Gouy, ‘The Soup Book’ (1949)....

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5 Super Food Soups

Here is the latest feature “Super-Food Soups”, I wrote for Fitness Magazine. It contains five healthy soup recipes to keep you warm during the winter months. Click here to view recipes: Super Food...

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Vegetable Layered Pie Dish

“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world”,  J.R.R. Tolkien A vegetable layered pie is sort of like a lasagne, crust-less quiche, casserole sort of...

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